Omega 3 Fatty Acid

Dr. Holger Berges talks about Omega 3 Fatty acid. eople with certain circulatory problems, such as varicose veins, benefit from fish oil. Fish oil stimulates blood circulation, increases the breakdown of fibrin and additionally has been shown to reduce blood pressure. There is strong scientific evidence, that ω−3 fatty acids significantly reduce blood triglyceride levels and regular intake reduces the risk of secondary and primary heart attack.
Some benefits have been reported in conditions such as rheumatoid arthritis and cardiac arrhythmias.
There is a promising preliminary evidence, that ω−3 fatty acids supplementation might be helpful in cases of depression and anxiety.